“A change of heart changes everything.” ™ - HeartMath Institute


The Resilience Advantage™ – Skills for Personal and Professional Effectiveness

Presenters: Bonnie and Tom Thompson, Certified HeartMath® Trainers

This is an engaging, activity-based, resilience and wellness workshop for organizational staff or groups wanting to improve health, well-being, communications and decision making skills while increasing productivity.

Strengthening resilience has become an important strategy for improving personal and organizational effectiveness, productivity, health and well-being. The Resilience Advantage™ training program provides a practical framework of self-regulation tools and resilience-building practices that dramatically help individuals gain more poise and clarity in the face of change and overwhelm. Improved composure facilitates clearer thinking and a stronger identity with organizational purpose and core values. An improved work culture builds upon and reinforces the strengths of employees, leading to increased productivity and innovation.

Flexible Training Modes:

The Resilience Advantage™ program can be adapted to your group or organization’s time schedule and specific needs. It can be delivered in a day long program, a 4-hour workshop or during several one-to-two hour long sessions spread out over several weeks.

Program Content:

  • Optimal performance
  • What is resilience?
  • Depleting and renewing emotions
  • The role of emotions in performance and health/our daily emotional landscape
  • The physiology of coherence
  • Heart rhythms
  • Intelligent energy self-regulation techniques
  • How different emotions affect heart rhythms
  • Demonstration of the emWave® Pro technology
  • How emotions drive brain activity into chaos or coherence
  • The Freeze Frame® technique: a decision making tool
  • The impact of relational energetics
  • Getting in sync
  • Building resilience capacity


The Importance of Resilience

"Bravo to you both on a superb presentation. Clear, articulate, real.

I am still quite blown away with this whole day!

Your professionalism was outstanding."

- Vicki B.

The Awakened Heart Center for a Conscious Living  |  PITTSBORO, north carolina  |  910.692.0995